What S The Best Over The Counter Sleep Aid

By mayo clinic staff you ve followed the usual tips for getting enough sleep sleeping on a regular schedule avoiding caffeine and daytime naps exercising regularly avoiding lighted screens before bed and.

What s the best over the counter sleep aid.

Many americans turn to sleep aids to relieve their insomnia. Numbers vary but up to a quarter of americans use some sort of sleep aid to help them fall asleep according to the american academy of sleep medicine between 6 and 12 percent of americans use over the counter otc sleep aids specifically. When you re looking for an over the counter sleep aid you should consider how safe the sleep aids are and what they contain. This sleeping aid contains valerian root and melatonin which affirms its herbal based approach to helping people with.

For starters are you struggling to fall asleep or stay asleep. In the doses that are available over the counter antihistamines are relatively safe and they work for a lot of people says pradeep bollu m d a board certified sleep specialist and. If you re having trouble falling asleep a standard fast acting sleep aid may do the trick. Before buying an over the counter sleep aid you should consider what problem you re solving.

Drift off premium sleeping aid. But if your issue is staying asleep you might be better served by a time release option. The best over the counter sleep aids i ve tried updated september 1 2020 by ethan green sleep aids remedies if you re reading this i ll assume you ve already made up your mind that a sleep aid might help you sleep a little better. Otc sleep aids generally contain one of two primary active ingredients.

You should consult with your doctor about using an over the counter sleep aid to prevent an allergic reaction to the contents of a sleep aid. It contains melatonin 6mg magnesium l taurine l theanine chamomile l ornithine valerian gaba and 5 htp all ingredients which are believed to help with. Best over the counter sleep aid available in the market 1. Over the counter sleep aids might help temporarily but lifestyle changes are usually the best approach for chronic insomnia.