What Is A Safe Room Temperature For A Newborn

Use a firm flat sleep surface such as a mattress in a safety approved crib external icon covered by a fitted sheet.

What is a safe room temperature for a newborn.

Maintaining a safe room temperature for your baby is important because it reduces the risk of overheating which has been linked to sids. When the room is too hot research has shown that it can increase your baby s risk of sids. Accidental suffocation or strangulation can happen when a baby is sleeping in an adult bed or other unsafe sleep surfaces. Luckily there s a range so you don t have to keep your home at one exact temperature.

When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. To make temperature monitoring easier you might consider room sharing with your baby. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature.

Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. Tips to keep your newborn baby safe and comfortable while sleeping. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. It s best not to put extra heaters or ac units in your little one s room.

Place your baby on his or her back for all sleep times naps and at night. If your baby is feeling too hot his chest and hair would be sweaty the cheeks would be slightly red and he would be taking quick short breaths. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. But even if you know what temperature to keep your baby.

Keep your baby s sleep area for example a crib or bassinet in the same room where you sleep until your baby is at least 6 months old or ideally until your baby is one year old. In fact the aap recommends placing a crib or bassinet that has a firm mattress and conforms to the consumer product safety commission s standards in your room ideally for the first year but at least for the first six months of your baby s life. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. Reduce the room temperature and take off any blanket that might be on the baby.

Keep your baby s sleep area for example a crib or bassinet in the same room where you sleep until your baby is at least 6 months old or ideally until your baby is one year old.